Hey there, beautiful mami’s! Let's get real for a sec – the early postpartum days are intense. Between the cluster-feedings, nappy explosions, and basically operating as a human milk truck 24/7, it's easy to feel like you're living in a beautiful (yet utterly chaotic) new world. You will often hear of people referring to ‘self-care’ and it seeming like a luxury but the tips are a must in taking care of your own needs and keeping your sanity intact.
We know, we know... easier said than done when you've got a tiny human relying on you for actual survival. But even tiny pockets for yourself throughout the day can make a major difference in your overall well-being during this wild postpartum ride.
Here are our top 20 simple and “easy” tips for self-care and feeling your best:
- Stay Hydrated – Especially if breastfeeding, you can deplete fluids fast. Proper hydration boosts energy, milk supply, and reduces headaches.
- Eat Nutrient-Dense Foods - Nourishing your body with wholesome foods aids healing, boosts mood, and provides lasting energy.
- Light a Calming Candle - The gentle flicker and aromatherapy scents can instantly create a serene, relaxing ambiance.
- Put on Your Favourite Playlist - Music releases de-stressing hormones, and childhood throwbacks provide emotionally-grounding nostalgia.
- Practice Deep Breathing - Just 5 mindful breaths can calm anxiety, lower blood pressure, and re-center your mind.
- Move Your Body - Low-impact movement like gentle yoga or a light walk (even to the end of the street) releases endorphins, regulates hormones, and prevents aches/pains.
- Get Lost in a Book (Next Time You're Nap Trapped) - Reading fights "mum brain," exercises your mind, and provides escapism from mum duties.
- Connect with Loved Ones - Social bonds ease postpartum depression risks and provide laughter/bonding - call a friend even if it’s just for 5-10 minutes to say hello.
- Journal or Gratitude Practice - Documenting thoughts/feelings provides catharsis, and gratitude boosts happiness.
- Take a Shower/Bath - Water therapy melts muscle tension and promotes mindfulness when kid-free. If kid-free isn’t an option, have a bath with baby; it can be a relaxing reset for everyone.
- Ask for Help or at a Bare Minimum Accept Help - Enlist your village! Accepting support from others prevents burnout and resentment.
- Sleep When Baby Sleeps - Restoring rest is crucial. Sleep deprivation impacts mood, decision making, and health. We know this isn’t always possible but if you are feeling burnt out or overwhelmed the other stuff can wait for a day or two while you make the most of day naps with your babe.
- Get Outside in Nature - Spending time outdoors (sunshine & fresh air) can boost mood and reduce stress for both you and your babe. Take a walk in the park or simply sit outside and soak up some sunshine.
- Limit Screen Time (Resist the Late Night Doom Scrolling) - If you are having a rough day, it is good to know that exposure to screens can contribute to stress and overwhelm. Have a little time off to give yourself a mental break and see how it makes you feel.
- Treat Yourself to Some Comfy Clothes - Feeling pretty yet practical provides a sense of pre-baby normalcy. We bet money that you have bought a million things for baby and it is just as important you have your needs met during this time.
- Start a Funny TV Series – Everyone needs a guilt-free escape, and pure entertainment recharges you.
- Outsource Anything You Can - Give yourself a break! Skipping chores frees mental bandwidth. Get your groceries delivered, take someone up on their offer to help you around the house.
- Simply Do Nothing - It's okay to just be. Having zero demands refuels your patience and presence.
- Try Guided Meditation (Apps!) - Meditation reduces stress, improves sleep, and fosters inner peace during this transition.
- Create a Calming Bedtime Routine: Bet you are treating your baby to a full elite spa treatment wind-down routine aren’t you? Give yourself the same love! Establishing a relaxing bedtime routine can signal to your body that it's time to wind down and prepare for sleep.
Remember, prioritizing (basic) self-care isn't selfish – it's necessary for your well-being and your ability to care for your little one. So pencil in more "me" moments, feed the soul however you need to, and treat yourself right. You've got this mami! And remember, the power of a well-rested, cared-for mum is unmatched.
